Day 1

Holy mother of Pearl. I just finished my initial work out. I guess weakling is a good place to start. Had to do most of my push ups on my knees, use the chair for the pull ups and apparently I have no abs.. I guess the only bright spot was that I broke one of the resistance bands...I must be stronger than I thought. My wife (Melanie) told me that the bands probably wouldn't hold. I guess I will go off to sportmart and get some weights today. Props to Melanie for helping me figure out the diet. Would have taken me much longer to try to figure it out. I didn't keep track of weights or reps. I will try to do better next time.